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791. csph0082_v1_feb18_stiff_shoulder_exercises_a4.pdf  
Physiotherapy Department Stiff Shoulder Advice and Exercises The shoulder can stiffen up for a number of reasons; • As a result of injury. • Underlying degenerative condition. • Developing a...  
792. csph0071_v1_feb18_Inflammatory_Arthritis_Exercises_A4.pdf  
Physiotherapy Department Inflammatory Arthritis Exercises Why Exercise? • • • • To maintain the ranges of motion in each joint. To maintain the strength of your muscles. To help prevent...  
793. exercises_for_the_knee.pdf  
Physiotherapy Department Exercises for the Knee The following exercises should begin immediately. They are to strengthen/ maintain the thigh muscles which support your knee and to prevent...  
794. csph0004_v1_feb18_Early_shoulder_exercises_A4.pdf  
Physiotherapy Department Early Shoulder Exercises Sit or stand Roll your shoulders in both directions. Repeat 2 or 3 times a day Stand leaning on a table with one hand Let your other arm hang...  
795. a4_neck_exercises.pdf  
Physiotherapy Department Neck Injury Advice Neck injuries can occur during or after a road traffic accident or sudden jerking movements. The soft tissues in the spine are stretched and strained...  
796. a4_knee_injuries.pdf  
Physiotherapy Department Knee Injuries The aim of this information is to help you break the cycle of inflammation and swelling that begins right after injury. This swelling and inflammation can...  
797. a4_back_booklet.pdf  
Physiotherapy Department Back Advice Book Introduction The Back Advice Book has been written for people with back pain and explains the causes of back problems and how to deal with the pain. Back...  
798. Managing-my-patellofemoral-pain_education_single-sheets1.pdf  
MANAGING MY PATELLOFEMORAL PAIN Patellofemoral pain (pain around, behind or under the knee cap) is very common, and affects both males and females of all activity levels. It often results in pain...  
799. April_2016_over_25k.xls  
25K+ MP 24-MAY-16 03.26.43 PM AP Payment Date Start : '01-APR-2016' , AP Payment Date End : '30-APR-2016' , Minimum Payment Amount : '25000' Org Code:RWYN Ledger Id:2173 Dept Family Entity Payment...  
800. trust_news_May16.pdf  
Join our 1,834 followers and you can find out all about our latest news on Twitter Follow us @CHFTNHS. Calderdale and Huddersfield T rustNews NHS Foundation Trust YOUR STAFF NEWSPAPER THIS are...  
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