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31. Bladder & Bowel Service (Adults & Children)- Calderdale  
The Calderdale Bladder & Bowel Service is a confidential specialist nurse led team that cares for both adults and children in Calderdale with bladder and bowel problems. Our aim is to provide…  
32. Diet and healthy eating  
Oral Nutritional Supplements What are Oral Nutritional Supplements (ONS)? Oral supplement drinks are special products which contain energy (calories), protein, vitamins and minerals. They are for…  
33. Physical Activity  
Physical activity introduction video Aerobic Increasing your heart rate and making you feel out of breath (within limits – we want you to still be able to speak a sentence).…  
34. Managing emotions  
Introduction to Managing Emotions section The aim of this section is to introduce ways you can help to support your emotions, and to signpost you to further online resources and organisations who…  
35. Smoking cessation  
Help to stop smoking By using a combination of stop smoking medication and support you are three times as likely to quit successfully. Why stop smoking now? Likely to have fewer side effects…  
36. Services available to support you  
Macmillan Support Line - 0808 808 0000 Open 7 days per week, 8am until 8pm Provides information, and emotional support/a listening ear Has financial advisors who can help answer questions about…  
37. Holistic Needs Assessment  
This section describes the Holistic Needs Assessment. It introduces the tools available to help staff gain a better understanding  of what concerns you may have and what matters to you.…  
38. Sleep  
Some of the difficulties with sleep people with cancer often struggle with are; difficulty falling asleep and staying asleep, hot flashes and night sweats which can cause people to wake or make it…  
39. Fatigue  
Physical Activity There is good evidence that physical activity can help reduce the symptoms of fatigue. Being active can help boost your appetite, give you more energy and improve sleep. If you…  
40. Breathlessness and relaxation  
Reducing stress and tension can help you feel more relaxed and help your breathing. Relaxation techniques can help reduce stress and help you manage your condition. In this section different…  
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