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Lower Back Pain

Arthritis Research UK leaflet on back pain
This leaflet contains information on back pain, causes and management strategies

Arthritis Research UK Back exercises 
This leaflet contains exercises that can be helpful for back pain

Advice for Low Back Pain 
Advice and exercise for back pain

Video: Introduction

Video: Introduction

Video: Knee Hugging

Video: Knee Hugging

Video: Advice - if your back pain doesn't improve

Video: Advice - if your back pain doesn't improve

Video: Bridging

Video: Bridging

Video: Advice - How to manage your back pain

Video: Advice - How to manage your back pain

Video: Knee Rolling

Video: Knee Rolling

Video: Pelvic Tilting

Video: Pelvic Tilting

Video: Thoracic Rotation

Video: Thoracic Rotation

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