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Shoulder

Exercise videos to help your shoulder pain

Video: Shoulder External Rotation Stretch - Lying

Video: Shoulder External Rotation Stretch - Lying

Video: Table Slide

Video: Table Slide

Video: Shoulder Isometrics

Video: Wall slide – Cuff activation

Physio Prescribed Shoulder Exercises

Video: Eccentric Shoulder Flexion

Video: Eccentric Shoulder Flexion

Video: Correct Shoulder Posture

Video: Correct Shoulder Posture

Video: Floor Weight Bearing

Video: Floor Weight Bearing

Video: Lateral Rotation - Side Lying

Video: Lateral Rotation - Side Lying

Video: Resistance Band and Step

Video: Resistance Band and Step

Video: Shoulder External Rotation - Standing

Video: Shoulder External Rotation - Standing

Video: Shoulder External Rotation Stretch - Lying

Video: Shoulder External Rotation Stretch - Lying

Video: Shoulder External Rotation Stretch - Sitting

Video: Shoulder External Rotation Stretch - Sitting

Video: Shoulder Isometrics

Video: Shoulder Isometrics

Video: Shoulder Rotation - Prone Lying

Video: Shoulder Rotation - Prone Lying

Video: Shoulder Rotation - Seated

Video: Shoulder Rotation - Seated

Video: Shoulder Rotation - Supine Lying

Video: Shoulder Rotation - Supine Lying

Video: Shoulder Sleeper Stretch

Video: Shoulder Sleeper Stretch

Video: Table Slide

Video: Table Slide

Video: Table Weight Bearing

Video: Table Weight Bearing

Video: Wall Slide - Cuff Activation

Video: Wall Slide - Cuff Activation

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