The Ankle Joint
The ankle is actually made up of two joints – the talocrural join and the subtalar joint. The Talocrural joint is where the bottom of your shin bone (tibia) and your foot meets (the…
Introduction and Level 1
Level 2
Level 3
Foam Roller Exercises
What is Achilles tendinopathy?
The Achilles tendon is the large tendon at the back of the ankle. It connects the large calf muscles…
Tibialis posterior tendinopathy (also known as tibialis posterior dysfunction) is a common condition. It develops when the tendon of tibialis posterior becomes injured. The tibialis posterior…
Introduction and Level 1
Level 2
Level 3
Stretches and Foam Roller
What is Plantar Heel Pain/Fascia Pain?
The Plantar fascia is a band of collagen tissue that connects between your heel and your…
Video: Introduction
Video: how to manage your back pain
Video: if your back pain doesn’t improve
Video: knee hugging
Video: knee rolling
Video: Pelvic Tilting
Video: Thoracic Rotation
Video:…
The medical term for sciatica is lumbar radiculopathy. What you are experiencing is irritation of one (or more) of the nerves in the low back, also called the lumbar region. Nerve irritation can…
Video: Introduction
Video: Knee Hugging
Video: Advice - if your back pain doesn't improve
Video: Bridging
Video: Advice - How to manage your back pain
Video: Knee Rolling
Video: Pelvic…
Osteoporosis is a bone weakening condition which can lead to bones becoming fragile and at risk of fractures. Osteoporosis occurs most commonly in postmenopausal women, men over 50 years, and…
Postural Advice
Cervical Flexion Stretch
Disclaimer
Prior to completing the following exercises please ensure you feel happy to do so and if you have any concerns liaise with your GP or health…
Postural Advice
Disclaimer
Prior to completing the following exercises please ensure you feel happy to do so and if you have any concerns liaise with your GP or health practioner.
Please be…
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