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371 results:
31. Exercise  
… that adults should aim to: Be active every day. Take the stairs rather than the lift, get off the bus…  
32. Neeraj Bhasin  
…Consultant in Vascular Surgery Year joined the Trust   2011 Academic Background  …  
33. Recreational Drugs  
… surgery. DO NOT smoke or ingest marijuana the day of your surgery. Other recreational drugs and…  
34. Smoking  
… But it is never too late. Stopping even a few days before your surgery is good. Tips for stopping…  
35. Deep breathing exercises  
… coughing at regular intervals for the first few days following your operation. Relaxation - try to…  
36. Patient information leaflets and videos  
… Sural Artery Perforator ( MSAP) Free Flap Surgery Pectoralis Major Pedicled Flap Scapula Free Flap…  
37. Wellbeing  
… to focus on any concerns. Then move on with your day. Write down your worries or keep a diary before bed.…  
38. Tamsin Cooper  
…Consultant in Oral Surgery  Consultant in: Oral Surgery  Year joined the Trust…  
39. Huda Jawad  
…Consultant in:Oral Surgery Consultant in:  Oral Surgery   Year…  
40. Sleep  
… If things are playing on your mind from the day, try writing them down before getting into bed. Avoid…  
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