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75 results:
71. Pelvic Floor Exercises for Women  
… Choose any comfortable position, with your knees slightly apart. Many people find lying down with…  
72. Bowel Dysfunction  
… position on the toilet is really helpfulIdeally knees should be higher that hips Lean forward with a…  
73. Foot & Ankle  
… – is less common than arthritis in the knees or hips but can cause stiffness, pain and difficulty…  
74. Deep breathing exercises  
… with a towel or a pillow and your arms, bring your knees up slightly if they are in bed and lower your…  
75. Subsequent days following Surgery  
… ankles up and down and bend and straighten your knees. As each day passes you should gradually increase…  
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