… in order to gain a good description of them. Please do not have drinks that contain caffeine, e.g. coffee, tea and cola, or stimulant drinks on the day of your test. …
… room to sleep in. Sleep masks and earplugs can help! Try to exercise regularly. Cut down on caffeine, energy, and sugary drinks. Avoid smoking as nicotine is a stimulant. Avoid having too much food…
… and oil and wear loose fitting, comfortable clothing. You must not drink any products containing caffeine, e.g. coffee, tea, coke or stimulant drinks on the day of the test, and you must refrain from taking…
… gain a good description of them. Please do not allow your child to have any drinks that contain caffeine, e.g. coffee, tea and cola, or stimulant drinks on the day of their test. If your child likes a…
… consistent sleep schedule, keeping the bedroom cool and dark, and avoiding heavy meals, stimulating caffeine, or alcohol at night.
Sleep schedule: Only spend time in bed when supposed to be asleep and get out…
… in order to gain a good description of them. Please do not have drinks that contain caffeine, e.g. coffee, tea and cola, or stimulant drinks on the day of your test. …
… Vegetables Spices Green vegetables (Broccoli, Spinach and cabbage) Alcohol Drinks containing caffeine High fibre cereals Fruit Juice Fish Fruit skins
Foods that may decrease stoma output
…
… to gain a good description of them. Please do not allow your child to have drinks that contain caffeine, e.g. coffee, tea and cola, or stimulant drinks on the day of their test. Should you have any…
… that contain sugar. Avoid too many brown drinks such as tea, coffee, chocolate, cola. These have caffeine in them and can irritate the bladder. If you smoke try to stop. Try to keep to a normal weight. …
…
Self Help Tips
Drink plenty of fluid to avoid constipation (1.5 - 2 litres of fluid) avoid caffeine, fizzy drinks and sweeteners as they may irritate your bowel making you more loose Don’t ignore…
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