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84 results:
41. Knee Soft tissue injury  
… injury link (physio-pedia.com) Basic knee exercises - PDF When to seek advice If you have severe…  
42. Rheumatoid Arthritis  
… stuck in a cycle of inflammation called a flare. Physiotherapy is recommended by NICE and aims to maintain…  
43. Before you come into hospital  
… of exercise five times a week Deep Breathing Exercises Prevention of post operative chest infection…  
44. Golfer’s Elbow (Medial Elbow pain)  
… of the arm, use the links below to find advice and exercises you may find useful. Golfer’s Elbow advice…  
45. Young Hip  
… managing symptoms from FAI and Labral pathology. Physiotherapy is often the mainstay of treatment before…  
46. Meniscus  
… meniscus is generally treated with pain relief, exercises and a possibility of a steroid injection to help…  
47. Post-natal Midwifery Care  
… is a link to help guide you through pelvic floor exercises and how to do them.…  
48. Tennis Elbow (Lateral Elbow pain)  
… begin to exercise. The videos will show you some exercises of increasing difficulty to work through. The…  
49. Calf Muscle Strain  
… stop using them as soon as you comfortably can Exercises: to improve strength and flexibility Useful…  
50. Lateral hip pain  
Exercises How to manage lateral hip video What is lateral hip pain? Also known as “Greater Trochanteric Pain…  
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