… them to get full strength. The muscles may get tired at first and it may take time to progress the exercises.
Don’t worry. Do as much as you can. Try to do a little more each time
How will I know if I’m…
… find the symptoms settle of their own accord, some may need help from their GP or a physiotherapist. Exercises and medications, prescribed by a health professional, can help to ease pain and improve mobility as…
…Introduction and Level 1
Level 2
Level 3
Foam Roller Exercises
What is Achilles tendinopathy?
The Achilles tendon is the large tendon at the back of the ankle. It connects the large calf muscles to the heel bone.
…
… and mindful habits.
Relaxation techniques: Both progressive muscle relaxation and deep breathing exercises physically calm the body into a state conducive to sleep. The process of completing the exercises…
… tendon.
Knee ligament injures - PDF Hamstring injury link (physio-pedia.com) Basic knee exercises - PDF
When to seek advice
If you have severe pain affecting your sleep and daily activities, if…
… operation will help your recovery aim for 30 minutes of exercise five times a week
Deep Breathing Exercises
Prevention of post operative chest infection - It is important to familiarize yourself with…
… very effective at reducing pain and improving use of the arm, use the links below to find advice and exercises you may find useful.
Golfer’s Elbow advice leaflet - PDF
When to seek advice
If…
… way.
Degenerative meniscus
Wear and tear within the meniscus is generally treated with pain relief, exercises and a possibility of a steroid injection to help manage the pain. Surgery is very rarely an option,…
… on helping you to manage your symptoms and how to begin to exercise. The videos will show you some exercises of increasing difficulty to work through. The British Shoulder and Elbow Society (BESS) have…
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