… on helping you to manage your symptoms and how to begin to exercise. The videos will show you some exercises of increasing difficulty to work through. The British Shoulder and Elbow Society (BESS) have…
… the pain and to maintain or improve your shoulder movement. These include pain relief and gentle exercises. Some patients may be referred for a course of physiotherapy. If you feel you are unable to cope…
… other treatment options.
Arc General OA advice (versusarthritis.org) Stiff Shoulder Advice and Exercises - PDF
Why does my shoulder still hurt?
Healthy Lifestyle
Leading a healthy lifestyle…
… Use crutches if needed in the early stages but stop using them as soon as you comfortably can Exercises: to improve strength and flexibility
Useful Links
Calf Strain (physio-pedia.com)
Exercises
How to manage lateral hip video
What is lateral hip pain?
Also known as “Greater Trochanteric Pain Syndrome”
Patients with greater trochanteric pain syndrome (GTPS) usually complain of pain at the side…
… to prevent and detect fraud.
The Cabinet Office is responsible for carrying out data matching exercises.
Data matching involves comparing sets of data held by one body against other records held by the…
… options such as yoga or tai chi. Talking: A problem shared is a problem halved. Breathing exercises Relaxation techniques such as relaxing music, meditation, or mindfulness. These can be…
… recovery and make sure the cancer hasn’t returned.
Holistic Needs Assessments (HNA)
Pelvic Floor Exercises for Women
Being active when you're living with cancer
Lynch syndrome | Macmillan Cancer Support
This website uses cookies. These cookies have two functions. The first is providing basic functionality for this website. The other is allowing us to improve our content for you by saving and analysing anonymised user data. You can remove your consent to using these cookies at any time. Find more information regarding cookies on our Cookie Policy and our Privacy Policy.
