What is hip Osteoarthritis (OA)?
Arthritis may also be described as normal wear and degeneration. This may have been identified following an assessment of the hip or via an x-ray.
Being
Adult hip dysplasia, sometimes called acetabular dysplasia, is due to having a more shallow hip socket (acetabulm). Some people are unaware they have hip dyspasia as they experience few symptoms,
What do the Pelvic Floor Muscles do and where are they?
The pelvic floor muscles help to control when you pass urine (wee) and empty your bowels (poo). These muscles should be firm and strong. If
Start the exercise by sitting in a comfortable and relaxed position in a chair. Squeeze and lift your back passage as if you are stopping yourself from passing wind. You should be able to feel your
Reducing stress and tension can help you feel more relaxed and help your breathing. Relaxation techniques can help reduce stress and help you manage your condition. In this section different
Sitting fully upright tends to be the best position for these exercises. Ensure you have adequate pain relief as deep breathing can be uncomfortable:
1. Support your abdomen with a towel or a
The Dermatology service provides care and treatment for patients suffering from a number of skin conditions including skin cancer, acne, eczema, psoriasis as well as undertaking minor surgery
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