… of these conditions and how to improve symptoms can be found below.
Useful links
Groin Strain (physio-pedia.com) Adductor Tendinopathy (physio-pedia.com) Load management - PDF
When to…
… Health
If you have followed the above guidance and still feel that you need to speak to a Physiotherapist, please contact the
Physio Admin Office on 01484 905380
… Health
If you have followed the above guidance and still feel that you need to speak to a Physiotherapist, please contact the Physio Admin Office before the end date agreed with your Physiotherapist…
…
Group video appointments or sessions are set up so that you can attend as part of a group, such as a physio therapy session or a support group.
You will be asked by the group organiser for your consent to…
… the guidance below.
Managing a Set-back
For additional advice please visit the website below.
Physiotherapy - Outpatients
If you have followed the above guidance and still feel that you need to speak…
… people who put a smile on your face. Makes you feel better along with the exercises given."
"Physio was very friendly and helpful. Examination was detailed and thorough. Exercises were demonstrated and…
… click on the following links.
Load management - PDF Proximal Hamstring Tendinopathy (physio-pedia.com)
When to seek advice
If you have severe pain affecting your sleep and daily activities, if…
… then have a go at the three exercises. Go gently and stop if any significantly increase your pain.
Physio prescribed Early shoulder exercises
Physio prescribed Intermediate shoulder exercises
Why does my…
… quadriceps tendon or the patella tendon.
Knee ligament injures - PDF Hamstring injury link (physio-pedia.com) Basic knee exercises - PDF
When to seek advice
If you have severe pain affecting your…
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