Exercise and your surgery
Improving your fitness, even a little, lowers your risk of complications and can lead to a smoother recovery. Big improvements in your fitness can be made within as little
Alcohol and your surgery
The more alcohol you drink, the higher your risk of complications with your surgery. The UK Government recommends drinking no more than 14 units of alcohol a week.
How do I access my digital letters using DrDoctor?
View this step by step guide to accessing your digital letter (PDF).
Frequently asked questions – Digital letters
Frequently asked questions
Prior to the day of your procedure you will have a preassessment (usually by telephone). The nurse will ask you a number of questions about your health to ensure you are able to prepare
Cervical Spine
Irritated Nerve - Neck
Whiplash
Osteoporosis
Neck pain is very common. 40-70% of people will have a significant episode of neck pain during their lives. In some cases there may
Video: Introduction
Video: how to manage your back pain
Video: if your back pain doesn’t improve
Video: knee hugging
Video: knee rolling
Video: Pelvic Tilting
Video: Thoracic Rotation
Video:
Postural Advice
Cervical Flexion Stretch
Disclaimer
Prior to completing the following exercises please ensure you feel happy to do so and if you have any concerns liaise with your GP or health
Postural Advice
Disclaimer
Prior to completing the following exercises please ensure you feel happy to do so and if you have any concerns liaise with your GP or health practioner.
Please be
Postural Advice
Neck Advice Documents
How to sit safely at work - PDF
Disclaimer
Prior to completing the following exercises please ensure you feel happy to do so and if you have any concerns
Referral
Anyone with a foot problem registered with a Calderdale Gp can refer themselves into the podiatry service by completing the referral form. To help our clinical team to prioritise we also
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