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61. Smoking cessation  
Help to stop smoking By using a combination of stop smoking medication and support you are three times as likely to quit successfully. Why stop smoking now? Likely to have fewer side effects…  
62. Services available to support you  
Macmillan Support Line - 0808 808 0000 Open 7 days per week, 8am until 8pm Provides information, and emotional support/a listening ear Has financial advisors who can help answer questions about…  
63. Managing emotions  
Introduction to Managing Emotions section The aim of this section is to introduce ways you can help to support your emotions, and to signpost you to further online resources and organisations who…  
64. Diet and healthy eating  
Unwanted weight changes Symptoms, treatment, medications  & side effects can cause changes in weight If you are concerned about unplanned weight changes support is available here: Weight…  
65. Sleep  
Some of the difficulties with sleep people with cancer often struggle with are; difficulty falling asleep and staying asleep, hot flashes and night sweats which can cause people to wake or make it…  
66. Fatigue  
Physical Activity There is good evidence that physical activity can help reduce the symptoms of fatigue. Being active can help boost your appetite, give you more energy and improve sleep. If you…  
67. Physical Activity  
Physical activity introduction video Aerobic Increasing your heart rate and making you feel out of breath (within limits – we want you to still be able to speak a sentence).…  
68. Introduction to cancer treatment  
Your treatment depends on the type of cancer, where it is in your body, the size and whether the cancer is found in any other part of your body. The treatment planned by your consultant will also…  
69. First Steps  
Welcome to First Steps Introduction to cancer treatment Being diagnosed with cancer can be a huge shock you will be feeling lots of emotions. Many people feel overwhelmed when they are told they…  
70. Membership Application Form  
*** PLEASE NOTE!! IF YOU ARE A MEMBER OF STAFF AT CHFT YOU CANNOT BECOME A PUBLIC MEMBER AS YOU ARE A MEMBER OF THE STAFF CONSTITUENCY *** We try to ensure that our membership community is as…  
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