Post-natal advice
After you have had your baby you may need advice about returning to exercise, what exercises are important and what to do to look after yourself and return to fitness
Leaflets
Exercise and advice following the birth of your baby
Exercise and advice following the birth of your baby A4 PDF (cht.nhs.uk)
Exercise and advice following the Caesarean birth of your baby
Exercise and advice following the Caesarean birth of your baby A4 PDF (cht.nhs.uk)
Carpel tunnel syndrome before and after pregnancy
Carpal Tunnel Syndrome during and after Pregnancy A4 PDF (cht.nhs.uk)
3rd/4th degree tears
DRAM Divarication of Rectus Abdominis
Divarication of Rectus Abdominis Muscles DRAM A4 PDF (cht.nhs.uk)
Pelvic organ prolapse
A guide to Pelvic floor muscle exercises for women
A Guide to Pelvic Floor Exercises for Women PDF (cht.nhs.uk)
Advice & Guidance for Exercise in the Childbearing Years
Advice & Guidance for Exercise in the Childbearing Years | POGP (thepogp.co.uk)
