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Post-natal advice

After you have had your baby you may need advice about returning to exercise, what exercises are important and what to do to look after yourself and return to fitness

Leaflets

Exercise and advice following the birth of your baby

Exercise and advice following the birth of your baby A4 PDF (cht.nhs.uk)

Exercise and advice following the Caesarean birth of your baby

Exercise and advice following the Caesarean birth of your baby A4 PDF (cht.nhs.uk)

Carpel tunnel syndrome before and after pregnancy

Carpal Tunnel Syndrome during and after Pregnancy A4 PDF (cht.nhs.uk)

A guide to Pelvic floor muscle exercises for women

A Guide to Pelvic Floor Exercises for Women PDF (cht.nhs.uk)

Advice & Guidance for Exercise in the Childbearing Years

Advice & Guidance for Exercise in the Childbearing Years | POGP (thepogp.co.uk)