Postural Advice
Cervical Flexion Stretch
Disclaimer
Prior to completing the following exercises please ensure you feel happy to do so and if you have any concerns liaise with your GP or health…
Postural Advice
Disclaimer
Prior to completing the following exercises please ensure you feel happy to do so and if you have any concerns liaise with your GP or health practioner.
Please be…
Pilates promotes the importance of posture, breathing control and efficient body movement. Exercises are devised to improve strength, flexibility and balance. This aims to improve movement patterns…
Postural Advice
Neck Advice Documents
How to sit safely at work - PDF
Disclaimer
Prior to completing the following exercises please ensure you feel happy to do so and if you have any concerns…
Exercise and advice following the birth of your baby
Exercise and advice following the birth of your baby A4 PDF (cht.nhs.uk)
Exercise and advice following the Caesarean birth of your baby
…
Facial Palsy - Video
Facial palsy is the disturbance or weakness of the muscles suppled by the facial nerve. The condition usually effects one side of the face.
Common symptoms include changes…
All the links below link to downloadable templates.
Bladder Chart Continence questionnaire Pelvic organ prolapse questionnaire Quality of Life questionnaire
Jaw Pain
Jaw pain, or temporomandibular joint (TMJ) pain, affects approximately 30% of the adult population and is more common in women than men.
Common symptoms include:
Pain Locking…
Useful Links
Below are links to external websites that you may find useful
Vitaminds - Calderdale
The British Pain Society
Pain concern
Campaign against living miserably (CALM)
Andys Man…
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