…Postural Advice
Disclaimer
Prior to completing the following exercises please ensure you feel happy to do so and if you have any concerns liaise with your GP or health practioner.
Please be aware during the…
… (changing how you carry out painful tasks to reduce stress on the shoulder) and shoulder exercises. The British Elbow and Shoulder Society (BESS) have developed an exercise programme…
…
Pilates promotes the importance of posture, breathing control and efficient body movement. Exercises are devised to improve strength, flexibility and balance. This aims to improve movement patterns which will enhance…
… with ankle osteoarthritis are managed with analgesia and exercise. Rarely, in patients where the exercises no longer help, steroid injection or surgery may be considered.
Leaflets
Load Management - PDF…
… I do to improve my voice?
Use steam inhalation if your throat feels dry. Practice your voice exercises such as gentle neck stretches, shoulder rolls, humming and bubbling. Practice breathing exercises…
…
You will be assessed and given specific advice to manage your condition which may include active exercises, graded return to sports, stretches, postural re-education, hydrotherapy and Pilates. We aim to…
… stress incontinence. The pelvic floor exercise leaflet - PDF explains how to do both the slow exercises for background muscle tone and the fast pelvic floor exercises. To begin with you will have to…
… - information for patients and carers
Clinical Nurse Specialists and the Multi-disciplinary Team
Exercises after breast cancer surgery
Reducing the risk of lymphoedema
Your operation and…
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