… (changing how you carry out painful tasks to reduce stress on the shoulder) and shoulder exercises. The British Elbow and Shoulder Society (BESS) have developed an exercise programme…
…
Pilates promotes the importance of posture, breathing control and efficient body movement. Exercises are devised to improve strength, flexibility and balance. This aims to improve movement patterns which will enhance…
… with ankle osteoarthritis are managed with analgesia and exercise. Rarely, in patients where the exercises no longer help, steroid injection or surgery may be considered.
Leaflets
Load Management - PDF…
… I do to improve my voice?
Use steam inhalation if your throat feels dry. Practice your voice exercises such as gentle neck stretches, shoulder rolls, humming and bubbling. Practice breathing exercises…
…
You will be assessed and given specific advice to manage your condition which may include active exercises, graded return to sports, stretches, postural re-education, hydrotherapy and Pilates. We aim to…
… stress incontinence. The pelvic floor exercise leaflet - PDF explains how to do both the slow exercises for background muscle tone and the fast pelvic floor exercises. To begin with you will have to…
… - information for patients and carers
Clinical Nurse Specialists and the Multi-disciplinary Team
Exercises after breast cancer surgery
Reducing the risk of lymphoedema
Your operation and…
… group are 13:00 on Mondays and 14:00 on Wednesdays. The Monday session will last 1 hour for the exercises. The Wednesday session with last 1 hour 45 minutes as there will be an hour for exercises and 45…
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