Exercise is important in managing Lymphoedema. The lymphatic system needs muscle pump action for the fluid to move through the vessels and up to the lymph nodes. This will also help maintain and
To reduce and maintain lymphatic swelling a compression garment may need to be worn. Compression encourages drainage and helps move fluid to a working area of lymph nodes. There are many
Skincare is important when living with or being at risk of lymphoedema. Looking after and protecting the skin can avoid further damage and reduce risk of an infection called Cellulitis.
To
Menopause is when your periods stop due to lower hormone levels. It usually affects women between the ages of 45 and 55, but it can happen earlier. Menopause can happen naturally, or different
Dr Stacey Boardman - Clinical Psychologist
Secretary Kirsty Sharp
Dr Catherine Wright, Consultant Clinical Psychologist (HCPC registered)
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About us Meet the team What can you
The adult Speech & Language Therapy Team cover inpatient and outpatient SLT services at Calderdale Royal Hospital and Huddersfield Royal Infirmary. The team provides evidence-based
Self-Management Booklet
Self-Management Booklet - PDF
Coping with Flare Ups
Coping with Flare Ups - PDF
Getting A Good Night’s Sleep
Getting A Good Night’s Sleep - PDF
Relaxation Techniques For
Tennis Elbow (Lateral Elbow pain)
Golfer’s Elbow (Medial Elbow pain)
Elbow Arthritis
Cubital Tunnel
The elbow joint is a hinge joint between the humerus in the upper arm and the radius and ulna
The wrist and hand is a complex system of bones, joints and tendons that we use regularly throughout the day to carry out many functional activities. The wrist and hand complex is made up of the
Video: Why does my shoulder still hurt?
Osteoarthritis of the shoulder can cause pain and stiffness of your shoulder’s ball and socket joint. This can occur gradually as we age or as a result of
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