… You may feel muscular ache for 2 to 3 days following your exercise which is expected. If you feel a significant increase in pain, please liaise with your GP or health practioner.
Each of the exercises are…
… data remains within a particular digital environment and is never shared externally. This approach significantly reduces the risk of data breaches or misuse, as the data is fully de-identified before being…
… and all the support you need to quit tobacco
When compared to tobacco smoking, e-cigarettes are significantly less harmful to health. If using an e-cigarette (vaping) helps you stay smokefree, it is far…
… with the two introduction videos, then have a go at the three exercises. Go gently and stop if any significantly increase your pain.
Physio prescribed Early shoulder exercises
Physio prescribed Intermediate…
… load bearing tendon that provides stability and support for the arch of your foot therefore if it is significantly injured and left untreated it can lead to a flat foot.
It can be helped with:
Exercise …
… spinal stenosis can often be comfortable. Unfortunately, the leg pain when walking and standing can significantly affect quality of life and prevent older patients from engaging with important everyday tasks…
… Polymyalgia Rheumatica is a condition that causes weakness in the shoulders and hips and pain and stiffness. Signs might include a new difficulty dressing or getting out of a chair. It is more common in people over 65…
… Macmillan's YouTube channel which is available in different languages and with BSL signing, topics include:
What is cancer? (also dubbed into 16 core languages, including Arabic,…
… you have any questions about taking your bowel preparation.
Sigmoidoscopy
if you are having a signmoidoscopy you may be asked to to take an enema prep instead.
Please click here for instructions on how…
This website uses cookies. These cookies have two functions. The first is providing basic functionality for this website. The other is allowing us to improve our content for you by saving and analysing anonymised user data. You can remove your consent to using these cookies at any time. Find more information regarding cookies on our Cookie Policy and our Privacy Policy.