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41. Daytime Wetting  
… absolutely necessary. In older children with stress incontinence, pelvic floor exercises may also help (see Eric.org.uk). Make sure that your child understands that they need to try…  
42. Frequently Asked Questions  
… Naproxen, in combination with Paracetamol or other pain relief if appropriate. Physical therapy or exercises: Your doctor may recommend specific exercises or physical therapy to maintain mobility and reduce…  
43. Managing emotions  
… can be adapted as you go through your cancer journey: You can try some relaxation and breathing exercises such as these from the Kirklees Wellness Service or from NHS Scotland. Five suggestions that…  
44. Group Education Resources  
… freely available on this website (female voice): https://self-compassion.org/category/exercises/#guided-meditations Further guided audio exercises available here (male voice): …  
45. Following your Operation  
… is controlled and your observations are within your normal limits. Restarting your deep breathing exercises and incentive spirometry as soon as possible after the operation will help your lungs recover…  
46. Cancer and Menopause  
… cream, tablet, pessary, gel or ring, lubricants or moisturisers for vaginal dryness Pelvic floor exercises can help with bladder problems such as sudden strong urges to pee or problems with…  
47. Head and Neck Cancer Services  
…Swallow education (Effects of radiotherapy or chemo radiotherapy on swallowing) Swallow exercises demonstration Treatment The potential treatment options may include: surgery radiotherapy immunotherapy …  
48. Bowel Dysfunction  
… Bladder and Bowel Service (calderdalechildcare.org.uk) Sphincter Exercises for people with bowel control problems  
49. Physical Activity  
… These activities are badminton, DIY, yoga, vacuuming, Pilates, mowing the lawn, seated chair exercises. Strengthening Improving muscle strength and muscle mass activites include carrying shopping…  
50. What is Physiotherapy?  
… treatment plan will be discussed with you which may involve providing you with some advice and exercises. If required a further telephone appointment will be arranged or you may be asked to attend an…  
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