Video: Introduction
Video: how to manage your back pain
Video: if your back pain doesn’t improve
Video: knee hugging
Video: knee rolling
Video: Pelvic Tilting
Video: Thoracic Rotation
Video:…
Pilates promotes the importance of posture, breathing control and efficient body movement. Exercises are devised to improve strength, flexibility and balance. This aims to improve movement patterns…
Cubital tunnel syndrome is compression or irritation of the ulnar nerve in a tunnel on the inside of the elbow. The ulnar nerve provides sensation to the little finger…
Osteoarthritis is the most common form of arthritis. It starts with the loss of cartilage, which is a thin protective layer that covers bones in a joint. In response the body can grow bony spurs…
Golfer’s elbow, also known as medial epicondylitis, affects the forearm muscles which attach to the inner aspect of the elbow. These muscles act to bend the wrist down and to make a fist. Like…
Tennis Elbow (Lateral Elbow pain)
Golfer’s Elbow (Medial Elbow pain)
Elbow Arthritis
Cubital Tunnel
The elbow joint is a hinge joint between the humerus in the upper arm and the radius and ulna…
A dislocated shoulder is an injury where the upper arm bone (humerus) pops out of the cup shaped socket that’s part of your shoulder blade (scapula). The shoulder is one of the body’s most mobile…
Osteoarthritis of the shoulder can cause pain and stiffness of your shoulder’s ball and socket joint. This can occur gradually as we age or as a result of trauma to the joint when younger. Being…
