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748 results:
41. Back Pain  
Video: Introduction Video: how to manage your back pain Video: if your back pain doesn’t improve Video: knee hugging Video: knee rolling Video: Pelvic Tilting Video: Thoracic Rotation Video:…  
42. Pilates  
Pilates promotes the importance of posture, breathing control and efficient body movement. Exercises are devised to improve strength, flexibility and balance. This aims to improve movement patterns…  
43. Cubital Tunnel  
Cubital tunnel syndrome is compression or irritation of the ulnar nerve in a tunnel on the inside of the elbow. The ulnar nerve provides sensation to the little finger…  
44. Elbow Arthritis  
Osteoarthritis is the most common form of arthritis. It starts with the loss of cartilage, which is a thin protective layer that covers bones in a joint. In response the body can grow bony spurs…  
45. Golfer’s Elbow (Medial Elbow pain)  
Golfer’s elbow, also known as medial epicondylitis, affects the forearm muscles which attach to the inner aspect of the elbow. These muscles act to bend the wrist down and to make a fist. Like…  
46. Tennis Elbow (Lateral Elbow pain)  
Starting Position Level 1 Level 2 Level 3a Level 3b Level 3c Exercise Regression for Painful Setbacks Tennis Elbow BESS advice/exercise video Lateral elbow pain, often called Tennis Elbow…  
47. Elbow  
Tennis Elbow (Lateral Elbow pain) Golfer’s Elbow (Medial Elbow pain) Elbow Arthritis Cubital Tunnel The elbow joint is a hinge joint between the humerus in the upper arm and the radius and ulna…  
48. Shoulder Dislocation  
A dislocated shoulder is an injury where the upper arm bone (humerus) pops out of the cup shaped socket that’s part of your shoulder blade (scapula). The shoulder is one of the body’s most mobile…  
49. Inoperable Rotator Cuff Tear  
Rotator Cuff Tear  
50. Shoulder Osteoarthritis  
Osteoarthritis of the shoulder can cause pain and stiffness of your shoulder’s ball and socket joint. This can occur gradually as we age or as a result of trauma to the joint when younger. Being…  
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