The calf complex is actually made up of two muscles – the Gastrocnemius and the Soleus. They both form the muscle at the back of the lower leg and attach into the Achilles tendon and are
The Ankle Joint
The ankle is actually made up of two joints – the talocrural join and the subtalar joint. The Talocrural joint is where the bottom of your shin bone (tibia) and your foot meets (the
Introduction and Level 1
Level 2
Level 3
Foam Roller Exercises
What is Achilles tendinopathy?
The Achilles tendon is the large tendon at the back of the ankle. It connects the large calf muscles
Tibialis posterior tendinopathy (also known as tibialis posterior dysfunction) is a common condition. It develops when the tendon of tibialis posterior becomes injured. The tibialis posterior
Introduction and Level 1
Level 2
Level 3
Stretches and Foam Roller
What is Plantar Heel Pain/Fascia Pain?
The Plantar fascia is a band of collagen tissue that connects between your heel and your
Rheumatoid arthritis is a long-term auto- immune condition that causes pain, swelling and stiffness in the joints. Inflammation is a normal tissue healing process that usually starts with an
Osteoporosis is a bone weakening condition which can lead to bones becoming fragile and at risk of fractures.
Usually, people will be referred to physiotherapy after a fracture, including spinal
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Blood clots
After any surgery, you're at risk of blood clots developing
To prevent blood clots, your nurses get you up as soon as possible after your operation. They encourage you to move
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