Osteoporosis

Osteoporosis is a bone weakening condition which can lead to bones becoming fragile and at risk of fractures.

Usually, people will be referred to physiotherapy after a fracture, including spinal fractures. We will work using guidance from the Royal Osteoporosis Society Strong Steady Straight framework in addition to addressing your specific needs.

Aims of physiotherapy are to improve strength and function and reduce the impact of pain. If referred, you will work with therapists who will complete a holistic assessment and together you will develop a tailored plan to meet your needs.

The Royal Osteoporosis Society

What Can I Do To Help Myself?

Many rheumatological conditions are classed as long- term conditions meaning that either you will live with them for many years or in some cases indefinitely.

 While medical science continually works hard through research to find improvements to medical treatment for these conditions, we know that there are many ways in which you can help yourself.

Have a look below at some information leaflets through the links to help with your self-management.

Coping with Flare Ups

Coping with Flare Ups - PDF

Getting A Good Night’s Sleep

Getting A Good Night’s Sleep - PDF

Relaxation Techniques

Relaxation Techniques - PDF

Mindfulness video

Tips For Stress Management

Tips For Stress Management - PDF

Pacing And Setting Baselines

Pacing And Setting Baselines - PDF

Goal Setting and Action Planning

Goal Setting and Action Planning - PDF

Managing A Set-Back

Managing A Set-Back - PDF

When to seek advice

If you have severe pain affecting your sleep and daily activities, if you have had a serious injury or you have symptoms that have not improved with self-management, you should contact your GP practice. If you have a red, hot swollen joint please ring 111