Osteoporosis
Osteoporosis is a bone weakening condition which can lead to bones becoming fragile and at risk of fractures.
Usually, people will be referred to physiotherapy after a fracture, including spinal fractures. We will work using guidance from the Royal Osteoporosis Society Strong Steady Straight framework in addition to addressing your specific needs.
Aims of physiotherapy are to improve strength and function and reduce the impact of pain. If referred, you will work with therapists who will complete a holistic assessment and together you will develop a tailored plan to meet your needs.
What Can I Do To Help Myself?
Many rheumatological conditions are classed as long- term conditions meaning that either you will live with them for many years or in some cases indefinitely.
While medical science continually works hard through research to find improvements to medical treatment for these conditions, we know that there are many ways in which you can help yourself.
Have a look below at some information leaflets through the links to help with your self-management.
Coping with Flare Ups
Getting A Good Night’s Sleep
Relaxation Techniques
Mindfulness video
Tips For Stress Management
Pacing And Setting Baselines
Goal Setting and Action Planning
Managing A Set-Back
When to seek advice
If you have severe pain affecting your sleep and daily activities, if you have had a serious injury or you have symptoms that have not improved with self-management, you should contact your GP practice. If you have a red, hot swollen joint please ring 111