… Simple exercise can play a big part in helping to manage swelling.
It is important to stop the exercises if the area becomes painful, this can be a sign that you have done too much.
Regular exercise…
…
Sitting fully upright tends to be the best position for these exercises. Ensure you have adequate pain relief as deep breathing can be uncomfortable:
1. Support your abdomen with a towel or a pillow and your arms,…
… people lose control of their bowel and leak faeces (poo) in their underwear. Pelvic floor muscle exercises may help these people too. You may notice a heaviness of a bulge down below - The bladder, womb and…
… and very patient. Friendly people who put a smile on your face. Makes you feel better along with the exercises given."
"Physio was very friendly and helpful. Examination was detailed and thorough. Exercises…
… Advice
Neck Advice Documents
How to sit safely at work - PDF
Disclaimer
Prior to completing the following exercises please ensure you feel happy to do so and if you have any concerns liaise with your GP or health…
… organ prolapse
Pelvice Organ Prolapse A4 PDF (cht.nhs.uk)
A guide to Pelvic floor muscle exercises for women
A Guide to Pelvic Floor Exercises for Women PDF (cht.nhs.uk)
Advice & Guidance for…
… PFJ pain - PDF Load management - PDF Patellofemoral pain - Runner's knee (thekneeresource.com) Exercises for the patient with anterior knee pain week 1 - PDF Exercises for the patient with anterior knee…
…Postural Advice
Cervical Flexion Stretch
Disclaimer
Prior to completing the following exercises please ensure you feel happy to do so and if you have any concerns liaise with your GP or health…
…Postural Advice
Disclaimer
Prior to completing the following exercises please ensure you feel happy to do so and if you have any concerns liaise with your GP or health practioner.
Please be aware during the…
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