A soft tissue injury is described as an injury that affects the muscles, tendons or ligaments in the knee.
A ligament injury is often associated with a sudden stretch to the ligament which can
The calf complex is actually made up of two muscles – the Gastrocnemius and the Soleus. They both form the muscle at the back of the lower leg and attach into the Achilles tendon and are
Introduction and Level 1
Level 2
Level 3
Foam Roller Exercises
What is Achilles tendinopathy?
The Achilles tendon is the large tendon at the back of the ankle. It connects the large calf muscles
Tibialis posterior tendinopathy (also known as tibialis posterior dysfunction) is a common condition. It develops when the tendon of tibialis posterior becomes injured. The tibialis posterior
Introduction and Level 1
Level 2
Level 3
Stretches and Foam Roller
What is Plantar Heel Pain/Fascia Pain?
The Plantar fascia is a band of collagen tissue that connects between your heel and your
Osteoporosis is a bone weakening condition which can lead to bones becoming fragile and at risk of fractures.
Usually, people will be referred to physiotherapy after a fracture, including spinal
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New seizure activity Medication issues Pre conceptual counselling
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Blood clots
After any surgery, you're at risk of blood clots developing
To prevent blood clots, your nurses get you up as soon as possible after your operation. They encourage you to move
General Information
Telephone appointments
Appointments using Microsoft Teams
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Using a desktop computer or laptop
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It is normal to stay in the recovery area for some time after surgery. You will be discharged back to the ward when the staff are happy that you are recovering and that your pain is controlled and
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