Video: Introduction
Video: how to manage your back pain
Video: if your back pain doesn’t improve
Video: knee hugging
Video: knee rolling
Video: Pelvic Tilting
Video: Thoracic Rotation
Video:…
The medical term for sciatica is lumbar radiculopathy. What you are experiencing is irritation of one (or more) of the nerves in the low back, also called the lumbar region. Nerve irritation can…
Video: Introduction
Video: Knee Hugging
Video: Advice - if your back pain doesn't improve
Video: Bridging
Video: Advice - How to manage your back pain
Video: Knee Rolling
Video: Pelvic…
Osteoporosis is a bone weakening condition which can lead to bones becoming fragile and at risk of fractures. Osteoporosis occurs most commonly in postmenopausal women, men over 50 years, and…
Postural Advice
Cervical Flexion Stretch
Disclaimer
Prior to completing the following exercises please ensure you feel happy to do so and if you have any concerns liaise with your GP or health…
Postural Advice
Disclaimer
Prior to completing the following exercises please ensure you feel happy to do so and if you have any concerns liaise with your GP or health practioner.
Please be…
Pilates promotes the importance of posture, breathing control and efficient body movement. Exercises are devised to improve strength, flexibility and balance. This aims to improve movement patterns…
Postural Advice
Neck Advice Documents
How to sit safely at work - PDF
Disclaimer
Prior to completing the following exercises please ensure you feel happy to do so and if you have any concerns…
Facial Palsy - Video
Facial palsy is the disturbance or weakness of the muscles suppled by the facial nerve. The condition usually effects one side of the face.
Common symptoms include changes…
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