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91. Managing emotions  
Introduction to Managing Emotions section The aim of this section is to introduce ways you can help to support your emotions, and to signpost you to further online resources and organisations who…  
92. Smoking cessation  
Help to stop smoking By using a combination of stop smoking medication and support you are three times as likely to quit successfully. Why stop smoking now? Likely to have fewer side effects…  
93. Services available to support you  
Macmillan Support Line - 0808 808 0000 Open 7 days per week, 8am until 8pm Provides information, and emotional support/a listening ear Has financial advisors who can help answer questions about…  
94. Holistic Needs Assessment  
This section describes the Holistic Needs Assessment. It introduces the tools available to help staff gain a better understanding  of what concerns you may have and what matters to you.…  
95. Sleep  
Some of the difficulties with sleep people with cancer often struggle with are; difficulty falling asleep and staying asleep, hot flashes and night sweats which can cause people to wake or make it…  
96. Fatigue  
Physical Activity There is good evidence that physical activity can help reduce the symptoms of fatigue. Being active can help boost your appetite, give you more energy and improve sleep. If you…  
97. Breast care information  
Blood clots After any surgery, you're at risk of blood clots developing To prevent blood clots, your nurses get you up as soon as possible after your operation. They encourage you to move…  
98. Sex and Cancer  
Cancer and cancer treatment can affect many areas of sexual well-being. Your thoughts and feelings have a powerful effect on your sexual well-being. Being diagnosed with cancer can cause…  
99. Treatment information  
The following You Tube videos are information on the insertion of value plugs  
100. Patient information leaflets and videos  
Self examination - how to examine your neck and mouth regularly Self examination of neck Please click the links below to read leaflets on the following topics. Oral Cancer patient…  
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