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127 results:
11. Knee Soft tissue injury  
… ligament injures - PDF Hamstring injury link (physio-pedia.com) Basic knee exercises - PDF When to…  
12. Obstetrics  
… and still feel that you need to speak to a Physiotherapist, please contact the Physio Admin Office…  
13. Group Videos  
… that you can attend as part of a group, such as a physio therapy session or a support group.  You will…  
14. Physiotherapy  
… additional advice please visit the website below. Physiotherapy - Outpatients If you have followed the…  
15. Cervical Spine  
… - PDF Disclaimer Prior to completing the following exercises please ensure you feel happy to do so and if you…  
16. Calf Muscle Strain  
… and flexibility Useful Links Calf Strain (physio-pedia.com)  
17. Lateral hip pain  
… - PDF  Gluteal Tendinopathy (running-physio.com) When to seek advice If you have severe pain…  
18. Post-natal advice  
… A4 PDF (cht.nhs.uk) A guide to Pelvic floor muscle exercises for women A Guide to Pelvic Floor Exercises for…  
19. PFJ Pain/Anterior knee pain  
… pain - Runner's knee (thekneeresource.com) Exercises for the patient with anterior knee pain week 1 -…  
20. Proximal Hamstring Tendinopathy  
… - PDF Proximal Hamstring Tendinopathy (physio-pedia.com) When to seek advice If you have severe…  
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