Introduction and Level 1
Level 2
Level 3
Foam Roller Exercises
What is Achilles tendinopathy?
The Achilles tendon is the large tendon at the back of the ankle. It connects the large calf muscles
Tibialis posterior tendinopathy (also known as tibialis posterior dysfunction) is a common condition. It develops when the tendon of tibialis posterior becomes injured. The tibialis posterior
Introduction and Level 1
Level 2
Level 3
Stretches and Foam Roller
What is Plantar Heel Pain/Fascia Pain?
The Plantar fascia is a band of collagen tissue that connects between your heel and your
Pelvic girdle pain (PGP, previously known as SPD) and Low back pain
Pelvic girdle pain (PGP, previously known as SPD) – during pregnancy pain/discomfort can be experienced in the joints of the
Rheumatoid arthritis is a long-term auto- immune condition that causes pain, swelling and stiffness in the joints. Inflammation is a normal tissue healing process that usually starts with an
Osteoporosis is a bone weakening condition which can lead to bones becoming fragile and at risk of fractures.
Usually, people will be referred to physiotherapy after a fracture, including spinal
What Can I Do To Help Myself?
Many rheumatological conditions are classed as long- term conditions meaning that either you will live with them for many years or in some cases indefinitely.
Cancer Research - Breast
Breast Cancer Surgery During the Covid-19 Pandemic Peak in the UK: Operative Outcomes
BREAKOUT - International Breast Cancer Biomarker, Standard of Care and Real World
It is normal to stay in the recovery area for some time after surgery. You will be discharged back to the ward when the staff are happy that you are recovering and that your pain is controlled and
Continue your breathing and coughing exercises using the incentive spirometer.
You will be encouraged to eat and drink as long as you don’t feel sick. High energy fortisip/fortijuice drinks are
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