… or you can self-refer online here, the link also has some useful relaxation and breathing exercises.
Better Living Service
This service is available in Calderdale who deliver the ‘Active…
… you up as soon as possible after your operation. They encourage you to move around or do your leg exercises.
Also, during and after your operation, you wear special stockings (called anti embolism…
… or give up work temporarily, cut down on social activities and get help with the housework. Gentle exercises can be helpful. You also need to make sure you get enough rest.
There are many thing you…
… use a birth ball drink fluids have a snack, if you feel like it try any relaxation and breathing exercises you've learned to deal with contractions as they get stronger and more painful – your…
… of driving, if you can. Try some regular, light exercise, such as walking, and simple strengthening exercises. Do something you enjoy, such as gardening.
Healthy diet and weight
Eating well and keeping to a…
… with Consultant ophthalmologists to diagnose and treat such conditions as well as provide glasses, exercises, and therapeutic relief. Pre and post-operative examinations are carried out in this clinic…
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