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925 results:
121. Plantar Heel Pain  
Introduction and Level 1 Level 2 Level 3 Stretches and Foam Roller What is Plantar Heel Pain/Fascia Pain? The Plantar fascia is a band of collagen tissue that connects between your heel and your…  
122. Back Pain  
Video: Introduction Video: how to manage your back pain Video: if your back pain doesn’t improve Video: knee hugging Video: knee rolling Video: Pelvic Tilting Video: Thoracic Rotation Video:…  
123. Sciatica  
The medical term for sciatica is lumbar radiculopathy. What you are experiencing is irritation of one (or more) of the nerves in the low back, also called the lumbar region. Nerve irritation can…  
124. Lumber Stenosis  
Video: Introduction Video: Knee Hugging Video: Advice - if your back pain doesn't improve Video: Bridging Video: Advice - How to manage your back pain Video: Knee Rolling Video: Pelvic…  
125. Osteoporosis  
Osteoporosis is a bone weakening condition which can lead to bones becoming fragile and at risk of fractures.  Osteoporosis occurs most commonly in postmenopausal women, men over 50 years, and…  
126. Whiplash  
Postural Advice Cervical Flexion Stretch Disclaimer Prior to completing the following exercises please ensure you feel happy to do so and if you have any concerns liaise with your GP or health…  
127. Irritated Nerve - Neck  
Postural Advice Disclaimer Prior to completing the following exercises please ensure you feel happy to do so and if you have any concerns liaise with your GP or health practioner.  Please be…  
128. Pilates  
Pilates promotes the importance of posture, breathing control and efficient body movement. Exercises are devised to improve strength, flexibility and balance. This aims to improve movement patterns…  
129. Cervical Spine  
Postural Advice Neck Advice Documents How to sit safely at work - PDF Disclaimer Prior to completing the following exercises please ensure you feel happy to do so and if you have any concerns…  
130. Pregnancy related musculoskeletal problems  
Pelvic girdle pain (PGP, previously known as SPD) Pelvic girdle pain (PGP, previously known as SPD) – during pregnancy pain/discomfort can be experienced in the joints of the pelvis causing…  
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