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101. The Pelvic Floor Exercise Programme  
Start the exercise by sitting in a comfortable and relaxed position in a chair. Squeeze and lift your back passage as if you are stopping yourself from passing wind. You should be able to feel your…  
102. Self examination  
ABCDEF system to check moles Asymmetry - the two halves of the area differ in their shape. Border – the edges of the area may be irregular or blurred, and sometimes show notches. Colour – this…  
103. Additional Resources  
Please click any of the links below to access additional online resources British Association of Head and Neck Oncology British Association of Otolaryngology – Head and Neck Surgery…  
104. Patient information leaflets  
Please click on the links below to access any information on the leaflets. Clinical Nurse Specialists and the Multi-disciplinary Team Atypical Fibroxanthomas Basal cell carcinoma (BCC) …  
105. Skin Holistic Needs Assessment  
What is a holistic needs assessment? For some people with skin cancer the treatment is simple and getting back to normal afterwards is relatively straightforward. However, for others a diagnosis of…  
106. Coping with hair loss  
HeadWrappers is a free hair-loss advisory service, focusing on alternatives to wigs and providing practical support for anyone experiencing hair loss as a result of cancer treatment. Our aim is…  
107. Patient leaflets and additional information  
This section provides additional information to support you during your treatment. Many of the links you will be able to download and keep, however some links will open in a new page. Please…  
108. Clinical research trials  
The Haematology and Oncology Department is involved in many large research trials. Trials are needed so that we can develop better cancer treatments. Any new treatment must work better than the…  
109. Side-effects  
Sickness People react differently to chemotherapy. Some people feel sick after treatment, some people are sick and others have no problem at all. Some chemotherapy drugs do cause people to feel…  
110. General advice  
Body Fluids When you have chemotherapy there may be small traces of the drugs you have been given in your bodily fluids. These traces may be found in urine, faeces and vomit during, and for one week…  
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