Osteoporosis is a bone weakening condition which can lead to bones becoming fragile and at risk of fractures. Osteoporosis occurs most commonly in postmenopausal women, men over 50 years, and…
Postural Advice
Cervical Flexion Stretch
Disclaimer
Prior to completing the following exercises please ensure you feel happy to do so and if you have any concerns liaise with your GP or health…
Postural Advice
Disclaimer
Prior to completing the following exercises please ensure you feel happy to do so and if you have any concerns liaise with your GP or health practioner.
Please be…
Pilates promotes the importance of posture, breathing control and efficient body movement. Exercises are devised to improve strength, flexibility and balance. This aims to improve movement patterns…
Postural Advice
Neck Advice Documents
How to sit safely at work - PDF
Disclaimer
Prior to completing the following exercises please ensure you feel happy to do so and if you have any concerns…
Facial Palsy - Video
Facial palsy is the disturbance or weakness of the muscles suppled by the facial nerve. The condition usually effects one side of the face.
Common symptoms include changes…
Jaw Pain
Jaw pain, or temporomandibular joint (TMJ) pain, affects approximately 30% of the adult population and is more common in women than men.
Common symptoms include:
Pain Locking…
The small bowel (or small intestine) is the longest part of the digestive system. It is only about as wide around as a middle finger (approximately 1 inch or 2.5 centimetres) and is, on average,…
Pancreatic neuroendocrine tumors are a rare type of cancer that starts as a growth of cells in the pancreas. Another term for pancreatic neuroendocrine tumor is islet cell cancer.
Some…
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