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261. Services available to support you  
Macmillan Support Line - 0808 808 0000 Open 7 days per week, 8am until 8pm Provides information, and emotional support/a listening ear Has financial advisors who can help answer questions about…  
262. Holistic Needs Assessment  
This section describes the Holistic Needs Assessment. It introduces the tools available to help staff gain a better understanding  of what concerns you may have and what matters to you.…  
263. Sleep  
Some of the difficulties with sleep people with cancer often struggle with are; difficulty falling asleep and staying asleep, hot flashes and night sweats which can cause people to wake or make it…  
264. Fatigue  
Physical Activity There is good evidence that physical activity can help reduce the symptoms of fatigue. Being active can help boost your appetite, give you more energy and improve sleep. If you…  
265. Breast care information  
Blood clots After any surgery, you're at risk of blood clots developing To prevent blood clots, your nurses get you up as soon as possible after your operation. They encourage you to move…  
266. Treatment information  
The following You Tube videos are information on the insertion of value plugs  
267. The Pelvic Floor Exercise Programme  
Start the exercise by sitting in a comfortable and relaxed position in a chair. Squeeze and lift your back passage as if you are stopping yourself from passing wind. You should be able to feel your…  
268. Self examination  
ABCDEF system to check moles Asymmetry - the two halves of the area differ in their shape. Border – the edges of the area may be irregular or blurred, and sometimes show notches. Colour – this…  
269. Additional Resources  
Please click any of the links below to access additional online resources British Association of Head and Neck Oncology British Association of Otolaryngology – Head and Neck Surgery…  
270. Patient information leaflets  
Please click on the links below to access any information on the leaflets. Clinical Nurse Specialists and the Multi-disciplinary Team Atypical Fibroxanthomas Basal cell carcinoma (BCC) …  
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