A soft tissue injury is described as an injury that affects the muscles, tendons or ligaments in the knee.
A ligament injury is often associated with a sudden stretch to the ligament which can…
Soft tissue injury
Patella Dislocation
Patella Tendinopathy
Osteoarthritis
Meniscal pain
Anterior knee Pain
Knee Pain
Knee pain is a common problem in adolescence, adult and elderly life. It…
Adult hip dysplasia, sometimes called acetabular dysplasia, is due to having a more shallow hip socket (acetabulm). Some people are unaware they have hip dyspasia as they experience few symptoms,…
Femoroacetabular Impingement (FAI)
A condition caused by the bones of the hip causing pressure, pinching or friction on the tissues of the joint.
This pinching pressure usually occurs when the…
What is an adductor tendinopathy?
The adductor muscles are a group of muscles which attach from the pelvic to the knee. There are 5 muscles within this group. A tendinopathy is described as chronic…
Exercises
How to manage lateral hip video
What is lateral hip pain?
Also known as “Greater Trochanteric Pain Syndrome”
Patients with greater trochanteric pain syndrome (GTPS) usually complain…
Hip Dysplasia
Young Hip
Hamstring Tendinopathy
Adductor Tendinopathy
Lateral hip pain
Hip OA
The hip joint is a very stable joint, where the thigh bone meets the pelvis. The hip joint is one…
Osteoporosis is a bone weakening condition which can lead to bones becoming fragile and at risk of fractures. Osteoporosis occurs most commonly in postmenopausal women, men over 50 years, and…
Video: Introduction
Video: Knee Hugging
Video: Advice - if your back pain doesn't improve
Video: Bridging
Video: Advice - How to manage your back pain
Video: Knee Rolling
Video: Pelvic…
The medical term for sciatica is lumbar radiculopathy. What you are experiencing is irritation of one (or more) of the nerves in the low back, also called the lumbar region. Nerve irritation can…
