In Crisis Need Help
If you feel distressed and have plans to end your life or have taken any action to do so, please call 999 or attend your local A&E.
If you require urgent support, you can contact your GP or call 111 and select the option for mental health or visit the 111 website Check your mental health symptoms - NHS 111
Samaritans are available 24 hours a day to provide confidential emotional support for people experiencing feelings of distress and despair: www.samaritans.org Tel: 116 123
Samaritans Available 24 hours a day to provide confidential emotional support for people who are experiencing feelings of distress and despair. www.samaritans.org 116 123