Introduction and Level 1
Level 2
Level 3
Stretches and Foam Roller
What is Plantar Heel Pain/Fascia Pain?
The Plantar fascia is a band of collagen tissue that connects between your heel and your…
What is Osteoarthritis (OA) of the knee?
Arthritis may also be described as wear and tear or degeneration. This may have been identified following as assessment of the knee or via an x-ray.
…
What is hip Osteoarthritis (OA)?
Arthritis may also be described as normal wear and degeneration. This may have been identified following an assessment of the hip or via an x-ray.
Being…
Postural Advice
Cervical Flexion Stretch
Disclaimer
Prior to completing the following exercises please ensure you feel happy to do so and if you have any concerns liaise with your GP or health…
Postural Advice
Disclaimer
Prior to completing the following exercises please ensure you feel happy to do so and if you have any concerns liaise with your GP or health practioner.
Please be…
Postural Advice
Neck Advice Documents
How to sit safely at work
Disclaimer
Prior to completing the following exercises please ensure you feel happy to do so and if you have any concerns liaise…
Pelvic floor muscle dysfunction
Post-natal advice
The women’s health physiotherapy team consists of 2 specialist physiotherapists who have undergone postgraduate training in order to support…
What we do
The physiotherapy MSK outpatient team is made up of qualified physiotherapists, rehab assistants and administration staff.
We provide the local physiotherapy service for people…
Annual Members Meeting
2021/22
Our Annual Members Meeting this year will take place virtually on Thursday 29 September 2022, 5:00 - 6:30 pm.
The agenda can be found here and the…
